OUR RECOVERY PACKAGES

Pelvic floor and abdominal rehabilitation are essential before starting any other type of exercises ! At TMC they are provided by certified specialists on one on one consultation ( 1 session per week ) basis in order to give you a recovery plan that match to your condition. It is different for every new mom depending on the type of delivery you had, the weight of your baby, the duration you pushed your baby for, the position of your baby …

 

That’s why our packages include :

  • 1 complete evaluation session : we will evaluate what are the strong and the weak muscles and estimate the number of sessions you need.
  • 3 or 5 sessions of pelvic floor and/or abdominal exercices : some women will need more pelvic floor that abdominal session and others the opposite.
  • After your sessions we will inform the pilates teacher about your specific condition in order to tailor your postnatal pilates courses.

 
 
 

THE RECOVERY


AFTER AN uncomplicated NATURAL DELIVERY ( no episiotomy, AVERAGE baby's weight, no forceps / vacuum )
OR
scheduled CAESAREAN WITH AVERAGE baby's weight


The package includes :

1 individual evaluation session
+
3 individual sessions

 

3000 RMB
750 RMB / SESSION

instead of 4600 RMB

THE RECOVERY +


AFTER A NATURAL DELIVERY
WITH TEAR / EPISIOTOMY
OR FORCEPS / VACUUM
OR BABY'S WEIGHT HIGHER THAN AVERAGE
OR A CAESAREAN AFTER LABOR


The package includes :

1 individual evaluation session
+
5 individual sessions

 

4000 RMB
665 RMB / SESSION

instead of 7300 RMB